Learn how to preserve seasonal vegetables the oldest-fashioned way- through fermentation!
Join Andrea Potter in learning how to pickle veggies in this fun and hands-on class. Fermented pickled veggies are full of probiotics, enzymes for digestion and stress-busting B vitamins, making them everyday super-foods! Learn about the benefits of fermentation, and leave with your very own jar of pickled veggies.
This class will include:
– a take-home jar of pickled veggies
Where: Be Fresh Cypress (1900 W 1st Ave, Vancouver BC)
When: Wednesday, August 22nd, 7:00 PM – 8:30 PM
Tickets are $15.
*Limited seating. You must register to attend!*
Andrea Potter is a Chef and Registered Holistic Nutritionist. Through her business, Rooted Nutrition, she enthusiastically serves up fun and informative classes that make cooking and eating healthy food practical, simple and tasty.