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How Eating More “Meat” Can Save The World

If I told you that you could save enough water to provide four years of fresh drinking water to Canadians…

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Spice Up Your Holidays With Mulled Wine and Cider!

Mulled wine is one of many winter delights enjoyed across all of Europe. But it’s also super easy to make…

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5 Ways To Cook A Turkey Without An Oven

If you often resort to the oven to make dinner, there may come a day when your oven inevitably breaks…

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Food For Thought From Sport Psychology Coach Michelle Newton

Have you ever asked yourself, “what is my relationship to food?”  We know certain truths about food, yet we sometimes…

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How Probiotics Can Help Protect You From The Common Cold

Although it does bring about some positive changes (sweater weather!), the transition from summer to fall also ushers in cold…

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