Mother’s Day Gift Guide 2018
Mother’s Day is slowly but surely creeping up on us. To prevent any last minute gift stress, here are some of our top 5 local products to give to mom (or any other motherly figure in your life!) this year.…
5 Easy Chicken Dinners You Need To Try ASAP
Chicken is one of the most versatile (and sustainable!) out of all the meat proteins - we’re big fans. Check out some of our favourite easy chicken dinners that you need to try ASAP. 5 Easy Chicken Dinners Healthy Chicken…
Seasonal Product: The Watermelon Is BACK!
One ingredient – watermelon. No need to add anything. After all, you can’t improve perfection. Along with tomatoes, watermelon is nature's highest source of the antioxidant lycopene, which - as studies have shown - decreases the risk of cardiovascular disease…
Skip Takeout – Try Homemade Pizza!
What’s the best way to actually enjoy making dinner AND involve the whole family, too? That’s right, homemade pizza. Making pizza is arguably one of my favourite dinners because it’s easy and versatile. My boyfriend and I make them often,…
Sunchokes: The Best Veggie To Boost Your Gut Health
You may be familiar with sunchokes, or Jerusalem artichokes, as they’re often called. Interestingly enough though, they don’t have origins in Jerusalem and they’re not related to artichokes... Where the name “Jerusalem artichoke” comes from is a mystery. If anything,…
New Product: Lavender Almond Milk
Almond milk is amazing, but dressed up almond milk is even better. We’re excited to announce the relaunch of our newest almond milk: Lavender Almond. Our in-house Lavender Almond milk is a blend of filtered water, almonds, vanilla, cardamom, a…
How Much Water Does It Take To Produce Your Fave Foods?
As if we weren’t concerned about enough environmental woes already, here’s another one to add to your list! Kidding (kind of), this list isn’t to depress you or make you feel like it’s the end of the world, it’s just…
Earth Day At Be Fresh
First celebrated in 1970, April 22nd, or Earth Day, is now acknowledged in more than 193 countries - all demonstrating support for environmental protection. Here at Be Fresh, we care about the earth and what goes in it. So, what…
10 Gluten-Free Dinners To Leave You Seriously Satisfied
Whether you’re celiac, gluten-intolerant, or you’re simply looking to reduce your gluten intake, these gluten-free dinners are for you. And even if you’re not any of those things they’re still delicious. 10 Gluten-Free Dinners To Leave You Seriously Satisfied 1)…
Homemade Sourdough Part 2: How To Bake Sourdough
To make sourdough bread, you will need a starter. This is a combination of flour and water that has lightly fermented over time. To make a starter, read our How To Make A Sourdough Starter blog post. If you already…