{"id":6957,"date":"2018-09-18T12:52:28","date_gmt":"2018-09-18T19:52:28","guid":{"rendered":"https:\/\/www.befresh.ca\/?p=6957"},"modified":"2018-09-18T12:53:41","modified_gmt":"2018-09-18T19:53:41","slug":"blog-after-school-snacks","status":"publish","type":"post","link":"https:\/\/www.befresh.ca\/wrdp\/blog-after-school-snacks\/","title":{"rendered":"Easy Healthy DIY After School Snacks"},"content":{"rendered":"<p>When 3pm hits, most kids (and adults for that matter) are in need of are healthy\u00a0snacks. School days, especially at the beginning of a new school year, can be long and exhausting. To keep energy levels up for that impending play date or soccer practice, nourishing after-school snacks are key. These five are sure to keep your kids satisfied right up until dinnertime, and they\u2019re so tasty you might even find yourself reaching for a bite!<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<h3><strong>1. Apple Slices &amp; Nut Butter<\/strong><\/h3>\n<p>September marks the beginning of apple season, which is all the more reason to enjoy this simple but oh-so-delicious snack. Fresh apples pair perfectly with protein-packed nut butters.<\/p>\n<p>To prepare:<br \/>\n1. Slice apples into thin slices and remove the core.<br \/>\n2. Add a thick layer of <a href=\"\/\/www.spud.ca\/catalogue\/catalogue.cfm?&amp;op=S2&amp;S=1&amp;W=1&amp;search=nut%20butter&amp;S_CG=&amp;S_OP=\">almond, peanut, cashew or whatever nut butter<\/a> you desire.<br \/>\n3. Add some berries, or if you\u2019re feeling like a treat, sprinkle with chocolate chips and granola!<\/p>\n<h3><\/h3>\n<p><strong>2. Easy Popped Cinna-corn<\/strong><\/p>\n<p>Popcorn is a quick go-to snack that can be spiced up (pun intended!) in all sorts of tasty ways. \u201cCinna-corn\u201d is perfect for satisfying a sweet tooth, without going overboard on the sugar. (Feeling savoury? Try topping with freshly grated Parmesan, and a dash of salt and pepper)<\/p>\n<p>To prepare:<br \/>\n1. Pop 1\/4 cup of popcorn kernels in your preferred method.<br \/>\n2. When the popcorn is all popped, transfer to a large bowl.<br \/>\n3. Mix \u00bd tsp of cinnamon, \u00bc teaspoon of sugar and a pinch of salt in a small bowl.<br \/>\n4. Toss spice mixture with popcorn, and enjoy!<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>3.\u00a0Salt &amp; Pepper Roasted Chickpeas<\/strong><\/h3>\n<p>Anyone who loves a crunchy and salty snack will rejoice over these tasty morsels. Roasted chickpeas with a little oil and seasoning are high in protein and fiber and make a great wholesome snack. They\u2019re quick and easy to roast up, and you can mix up the seasonings if your kids are feeling bold! Cayenne, lime &amp; paprika make another great combo.<\/p>\n<table style=\"margin: 1em auto; border-collapse: separate !important; background-color: #548992; border-radius: 3px; border: #548992 4px solid;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"font-size: 22px; font-family: Open Sans,Helvetica Neue,Helvetica,Arial,sans-serif; padding: 15px;\" align=\"center\" valign=\"middle\"><a style=\"text-decoration: none; font-weight: bold; color: #ffffff; text-align: center; display: block; letter-spacing: 2px; line-height: 100%;\" href=\"\/\/www.spud.ca\/catalogue\/recipes.cfm?type=1&amp;rid=4103\" target=\"_blank\" rel=\"noopener\">GET THE RECIPE<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"color: #ffffff;\">.<\/span><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53180\" src=\"http:\/\/about.spud.com\/wrdp\/wp-content\/uploads\/2016\/08\/chickpea.jpg\" alt=\"\" width=\"1000\" height=\"666\" \/><\/p>\n<h3><strong>4. Fresh Fruit Snack Smoothie<br \/>\n<\/strong><\/h3>\n<p>Smoothies are a delicious way for your kids to fill up on fiber, essential vitamins and antioxidants. They\u2019re great for busy afternoons as they can drink them on the go and will keep your kids full for several hours. Plus &#8211; a blender can make handfuls of spinach disappear with the press of a button!<\/p>\n<p>To prepare:<br \/>\n1. Combine frozen berries of your choice with 1 banana, a scoop of plain or vanilla yogurt, orange juice, and a handful of spinach.<br \/>\n2. Mix on medium speed until smooth.<br \/>\n3. Add additional juice or water, if necessary, and blend until you reach your desired consistency.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>5. Baked Pita Chips &amp; Salsa<\/strong><\/h3>\n<p>Toasting whole-wheat pita bread is a great way to serve up a healthy \u201cchip\u201d with the same desired crunch as the store bought variety. A mild salsa pairs well, and helps boost your kids\u2019 veggie intake.<\/p>\n<p>To prepare:<br \/>\n1. Brush a whole-wheat pita with a light layer of olive oil and cut into small wedges.<br \/>\n2. Place pita wedges on a baking sheet and bake at 350 degrees until golden brown.<br \/>\n3. While the pita chips are cooling, chop fresh tomatoes and red onion and add to a medium bowl. Add chopped garlic and cilantro and mix. Squeeze in the juice of half a lime and stir in salt to taste.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53181\" src=\"http:\/\/about.spud.com\/wrdp\/wp-content\/uploads\/2016\/08\/sliced-apple.jpg\" alt=\"\" width=\"900\" height=\"1350\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When 3pm hits, most kids (and adults for that matter) are in need of are healthy\u00a0snacks. School days, especially at the beginning of a new school year, can be long and exhausting. To keep energy levels up for that impending play date or soccer practice, nourishing after-school snacks are key. These five are sure to&hellip;<\/p>\n","protected":false},"author":26,"featured_media":6958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[19],"tags":[237,229],"post_series":[],"class_list":["post-6957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-pumpkin","tag-seasonal","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Healthy DIY After School Snacks - BeFresh.ca<\/title>\n<meta name=\"description\" content=\"Forget breakfast, snacks are the most important meal of the day! 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