{"id":6641,"date":"2018-08-02T16:18:06","date_gmt":"2018-08-02T23:18:06","guid":{"rendered":"https:\/\/www.befresh.ca\/?p=6641"},"modified":"2018-08-02T16:20:38","modified_gmt":"2018-08-02T23:20:38","slug":"blog-rainbow-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.befresh.ca\/wrdp\/blog-rainbow-smoothie-bowl\/","title":{"rendered":"Celebrate Pride Week With A Rainbow Smoothie Bowl"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">This week is Pride week in Vancouver. As with most cities during Pride, the city comes alive with festivities, celebration, and, of course, colour! In true Be Fresh fashion, why not celebrate colourful #Pride2018 with a rainbow smoothie bowl recipe? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This rainbow smoothie bowl is not your typical on-the-go breakfast (unlike these <\/span><a href=\"http:\/\/about.spud.com\/blog-5-overnight-oat-recipes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">overnight oats<\/span><\/a><span style=\"font-weight: 400;\">, for example &#8211; perfect for rushed mornings). This gourmet delicacy is for when you\u2019ve got ample time in the morning, like for weekend brunch or if you \u201cdo it for the \u2018Gram\u201d. So if you\u2019ve got extra time to kill, then give this rainbow smoothie bowl a go!<\/span><\/p>\n<h1><span style=\"text-decoration: underline;\"><span style=\"font-size: 18px;\"><b>Rainbow Smoothie Bowl<\/b><\/span><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">*Serves 1. <\/span><\/p>\n<h2><span style=\"font-size: 16px;\"><b>Ingredients<\/b><\/span><\/h2>\n<p><em><span style=\"font-weight: 400;\">Base<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">For the base, choose fruits that you know will make a bright pink\/purple-ish colour. I personally like raspberries or dragon fruit. You\u2019ll need:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd-\u00be cup frozen raspberries (or dragon fruit)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd-\u00be cup milk of choice (I like almond milk)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd frozen banana <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Optional: 1 tbsp chia seeds for fibre and to thicken<\/span><\/li>\n<\/ul>\n<p><em><span style=\"font-weight: 400;\">Toppings <\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Choose toppings that correlate with each colour of the rainbow. Simple as that. Here are some examples:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #ff0000;\">Red<\/span><span style=\"font-weight: 400;\">: strawberries, more raspberries<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #ff6600;\">Orange<\/span><span style=\"font-weight: 400;\">: oranges (duh)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #ffff00;\">Yellow<\/span><span style=\"font-weight: 400;\">: mango, yellow cereal, more banana<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #008000;\">Green<\/span><span style=\"font-weight: 400;\">: kiwi, pumpkin seeds<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #0000ff;\">Blue<\/span><span style=\"font-weight: 400;\">: blueberries <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #ff00ff;\">Purple\/pink<\/span><span style=\"font-weight: 400;\">: your base <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Optional: extra neutral coloured toppings to fluff the whole thing up a bit, like shredded coconut, chia seeds, hemp hearts, or flax seeds<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 16px;\"><b>Instructions: <\/b><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Blend your base ingredients. Pour into a medium-sized bowl. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add your toppings and assemble accordingly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You\u2019re done. Now admire your work, take a photo, and eat!<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6642 aligncenter\" src=\"https:\/\/www.befresh.ca\/wrdp\/wrdp\/wp-content\/uploads\/2018\/08\/Rainbow-Smoothie-Bowl-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Image source: <a href=\"https:\/\/www.driscolls.com\/recipe\/Berry-Rainbow-Smoothie-Bowl\" target=\"_blank\" rel=\"noopener\">Driscolls<\/a>\u00a0<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019re proud supporters of #Pride and this is just one way to show it. Making a rainbow smoothie bowl is a delicious way to show your support for the LGBTQ2S+ community, but be sure to check out the <\/span><a href=\"http:\/\/www.vancouverpride.ca\/\"><span style=\"font-weight: 400;\">Vancouver Pride Society<\/span><\/a><span style=\"font-weight: 400;\"> for other impactful ways! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week is Pride week in Vancouver. As with most cities during Pride, the city comes alive with festivities, celebration, and, of course, colour! In true Be Fresh fashion, why not celebrate colourful #Pride2018 with a rainbow smoothie bowl recipe? This rainbow smoothie bowl is not your typical on-the-go breakfast (unlike these overnight oats, for&hellip;<\/p>\n","protected":false},"author":14,"featured_media":6643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[19],"tags":[221,222,223],"post_series":[],"class_list":["post-6641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-pride","tag-rainbow","tag-smoothie-bowls","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Celebrate Pride Week With A Rainbow Smoothie Bowl - Be Fresh<\/title>\n<meta name=\"description\" content=\"Happy #Pride2018! 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