{"id":6584,"date":"2018-07-23T17:17:32","date_gmt":"2018-07-24T00:17:32","guid":{"rendered":"https:\/\/www.befresh.ca\/?p=6584"},"modified":"2018-07-23T17:17:58","modified_gmt":"2018-07-24T00:17:58","slug":"blog-zucchini-lemonade-ice-pops","status":"publish","type":"post","link":"https:\/\/www.befresh.ca\/wrdp\/blog-zucchini-lemonade-ice-pops\/","title":{"rendered":"Keep Cool With Zucchini Mint Lemonade Ice Pops"},"content":{"rendered":"<p>Zucchini mint lemonade ice pops? Zucchini may not be the first thing that comes to mind when you think of ice pops, but consider this: ice pops are eaten in the summer, and zucchini is in season in the summer. Case closed.<\/p>\n<p>Need a little more convincing?<\/p>\n<p>Zucchini is actually a great base for lots of surprising recipes thanks to its mild taste and pliable texture. It allows the other flavours it&#8217;s paired with to really shine through, while providing a satisfying thickness to your recipe. Think of zoodles, zucchini cakes, even <a href=\"\/\/about.spud.com\/blog-zmoothie\/\">smoothies made with zucchini<\/a>. And it&#8217;s a low calorie, low carb, low glycemic index option that still packs a nutritional punch, making it a favourite of those on a weight loss diet. 1.5 cups of sliced zucchini has over half the vitamin C you need for the day, as well as delivering manganese, riboflavin, potassium, folate, vitamin B6, and vitamin K. The type of fibre in a zucchini &#8211; pectin fibre &#8211; is known to improve arterial health and reduce inflammation, so it may also help protect against diabetes and insulin resistance as well.<\/p>\n<p>Plus, it <em>is<\/em> botanically a fruit.<\/p>\n<p>Now that we&#8217;re all on the same page, you&#8217;re definitely going to want to try these ice pops at home. And if you don&#8217;t want to have to extol the virtues of the zucchini to your friends and family, just don&#8217;t even mention it. They&#8217;ll never know what they&#8217;re actually eating.<\/p>\n<h1><span style=\"font-size: 18px;\">ZUCCHINI MINT LEMONADE ICE POPS<\/span><\/h1>\n<h2><span style=\"font-size: 16px;\"><strong>Ingredients<\/strong><\/span><\/h2>\n<ul>\n<li>2 medium zucchini, sliced<\/li>\n<li>juice of 2 lemons<\/li>\n<li>1 cup water (plus more to taste)<\/li>\n<li>6-7 dates (or sweetener of choice)<\/li>\n<li>10 mint leaves<\/li>\n<\/ul>\n<h2><span style=\"font-size: 16px;\"><strong>Directions<\/strong><\/span><\/h2>\n<ol>\n<li>Add zucchini, lemon juice, and dates (or other sweetener) to blender and blend &#8217;til smooth.<\/li>\n<li>Test the mixture &#8211; you may want to add more water or more sweetener, depending on your taste.<\/li>\n<li>When you have the zucchini mixture tasting appropriately lemonade-y, add the mint leaves to your blender and pulse until the leaves are torn up but not completely pulverized.<\/li>\n<li>Pour the mixture into ice pop molds, and freeze for at least 5 hours.<\/li>\n<\/ol>\n<div style=\"text-align: center;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-52506\" src=\"http:\/\/about.spud.com\/wrdp\/wp-content\/uploads\/2018\/07\/2017-07-05.jpg\" alt=\"Sugar free lemon mint zucchini popsicles! \" width=\"600\" height=\"1000\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zucchini mint lemonade ice pops? Zucchini may not be the first thing that comes to mind when you think of ice pops, but consider this: ice pops are eaten in the summer, and zucchini is in season in the summer. Case closed. Need a little more convincing? Zucchini is actually a great base for lots&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[19],"tags":[218,119,165,77],"post_series":[],"class_list":["post-6584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-desserts","tag-gluten-free","tag-summer","tag-vegan","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keep Cool With Zucchini Mint Lemonade Ice Pops - Be Fresh<\/title>\n<meta name=\"description\" content=\"Think zucchini in a popsicle sounds weird? We thought so too... until we tried this. 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