{"id":6490,"date":"2018-07-11T16:58:55","date_gmt":"2018-07-11T23:58:55","guid":{"rendered":"http:\/\/www.befresh.ca\/?p=6490"},"modified":"2018-07-12T11:02:09","modified_gmt":"2018-07-12T18:02:09","slug":"blog-chocolate-avocado-chia-pudding","status":"publish","type":"post","link":"https:\/\/www.befresh.ca\/wrdp\/blog-chocolate-avocado-chia-pudding\/","title":{"rendered":"Chocolate Avocado Chia Pudding (Keto + Vegan)"},"content":{"rendered":"

You may have noticed that we\u2019ve been obsessed with <\/span>chia puddings<\/span><\/a> lately. We\u2019re lovin\u2019 recipes like <\/span>strawberry rhubarb<\/span><\/a>, <\/span>mango<\/span><\/a>, and <\/span>turmeric<\/span><\/a>, and\u00a0recently, we\u2019ve been trying to create a chia pudding recipe with our all-time favourite food: avocado. Why not make a good thing great? <\/span><\/p>\n

The results: we nailed it. This avocado chia pudding recipe, when mixed in with some chocolate, combines the best of <\/span>all <\/span><\/i>worlds.\u00a0<\/span>This chocolate avocado chia pudding recipe is an ideal summer dessert for when you\u2019re craving some chocolate but want something chilled (that isn\u2019t chocolate ice cream). Enjoy it post-barbecue for a refreshing yet satisfying evening treat. <\/span><\/p>\n

Bonus for all you keto-dieters out there: this recipe is keto! Another bonus for all you vegans out there: it\u2019s vegan too. Since the vegan keto diet is one of the most restrictive, this is a double whammy. And if you\u2019re not keto or vegan? Don\u2019t worry, it\u2019s heavenly either way.<\/span><\/p>\n

Chocolate Avocado Chia Pudding Recipe<\/b><\/span><\/h1>\n

Ingredients:<\/span><\/h2>\n

*This recipe serves 8<\/strong>, so unless you\u2019re serving a big group, you may have lots leftover. It should last for about 3-4 days in the fridge, so you can enjoy it for breakfast too. Alternatively, feel free to halve it for lesser amounts. <\/span><\/i><\/p>\n

    \n
  • 4 avocados<\/span><\/li>\n
  • 2\/3 cup cocoa powder<\/span><\/li>\n
  • 6 tablespoons coconut oil<\/span><\/li>\n
  • 2 \u00bd teaspoons vanilla extract<\/span><\/li>\n
  • 1 teaspoon ground chia seeds <\/span><\/li>\n
  • A pinch of salt to enhance flavour<\/span><\/li>\n
  • Sweetener to taste. We like about \u00bd – 3\/4 cup of maple syrup, or honey if not vegan. For you keto-ers, use Stevia to taste. About 2 tsp should work well. <\/span><\/li>\n<\/ul>\n

    Instructions:<\/span><\/h2>\n
      \n
    1. Combine all ingredients in a high-speed blender. As opposed to mixing the chia seeds in with a spoon, blending it makes for a smoother, less seedy pudding. <\/span><\/li>\n
    2. Blend until silky, which could take a few minutes. Be aware that you may need to stop and mix your pudding a few times throughout.<\/span><\/li>\n
    3. Once blended, split pudding into separate cups and place in the fridge for at least 30 minutes to cool and thicken.<\/span><\/li>\n
    4. When ready to serve, sprinkle with chopped nuts or shredded coconut. <\/span><\/li>\n
    5. Serve and enjoy!<\/span>
      \n<\/span><\/li>\n<\/ol>\n

      \"\"<\/p>\n

      What are your favourite chia pudding recipes? Share with us your thoughts! And as always, find most ingredients – including our $0.99 organic avocados! – at your nearest Be Fresh market.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      You may have noticed that we\u2019ve been obsessed with chia puddings lately. We\u2019re lovin\u2019 recipes like strawberry rhubarb, mango, and turmeric, and\u00a0recently, we\u2019ve been trying to create a chia pudding recipe with our all-time favourite food: avocado. Why not make a good thing great? The results: we nailed it. This avocado chia pudding recipe, when…<\/p>\n","protected":false},"author":14,"featured_media":6492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[19],"tags":[210,162,209,77],"post_series":[],"class_list":["post-6490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-chia-pudding","tag-chocolate","tag-keto","tag-vegan","entry","has-media"],"acf":[],"yoast_head":"\nChocolate Avocado Chia Pudding (Keto + Vegan) - Be Fresh Blog<\/title>\n<meta name=\"description\" content=\"Why not combine the best of all worlds?! 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