{"id":6291,"date":"2018-06-19T13:33:17","date_gmt":"2018-06-19T20:33:17","guid":{"rendered":"http:\/\/www.befresh.ca\/?p=6291"},"modified":"2018-06-19T13:58:43","modified_gmt":"2018-06-19T20:58:43","slug":"blog-cantaloupe-popsicles","status":"publish","type":"post","link":"https:\/\/www.befresh.ca\/wrdp\/blog-cantaloupe-popsicles\/","title":{"rendered":"2-Ingredient Creamy Cantaloupe Popsicles"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Cantaloupes, sometimes know as muskmelons, rock melons, or Persian melons, are a quintessential summer fruit. At the perfect peak of ripeness, they are sweet, slightly floral, and super juicy. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cantaloupes <\/span><span style=\"font-weight: 400;\">are more than just delicious though! They&#8217;re a rich source of fibre, vitamin C, vitamin A, vitamin B-complex, and minerals including calcium, iron, zinc, magnesium, phosphorus, and potassium. That means these cantaloupe popsicles are not only great as a dessert, but they make a pretty healthy breakfast or snack as well. Give them a try for yourself:<\/span><\/p>\n<h1><span style=\"font-size: 18px;\"><b>Creamy Cantaloupe Popsicles\u00a0<\/b><\/span><\/h1>\n<h2><span style=\"font-size: 16px;\">Ingredients:<\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">3 cups <\/span><a href=\"https:\/\/www.spud.ca\/catalogue\/catalogue.cfm?op=S2&amp;S=1&amp;W=1&amp;search=cantaloupe&amp;bloglink=cantaloupepopsicle\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cantaloupe<\/span><\/a><span style=\"font-weight: 400;\">, roughly chopped<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd cup yogurt (<\/span><a href=\"https:\/\/www.spud.ca\/catalogue\/catalogue.cfm?&amp;S=1&amp;CG=6&amp;bloglink=cantalouple&amp;op=C40#Organic%20Yogurt\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">dairy<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/www.spud.ca\/catalogue\/catalogue.cfm?&amp;S=1&amp;CG=6&amp;bloglink=cantalouple&amp;op=C40#Non-Dairy%20Yogurt\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">plant based<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Optional: sweetener, to taste<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 16px;\">Instructions:<\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the ingredients to a blender and blend until smooth. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Using a container with a spout, fill the mixture into your popsicle mold, leaving a little room at the top for expansion. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Freeze the popsicles for 6+ hours. Enjoy when frozen.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Looking for more ways to eat your cantaloupe? Make some <\/span><a href=\"https:\/\/about.spud.com\/blog-cantaloupe-favourite-melon\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cantaloupe sorbet<\/span><\/a><span style=\"font-weight: 400;\">, try it <\/span><a href=\"https:\/\/about.spud.com\/blog-grilled-fruits\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">on the grill<\/span><\/a><span style=\"font-weight: 400;\"> or serve it as an appie with this <\/span><a href=\"https:\/\/www.spud.ca\/catalogue\/recipes.cfm?rid=4411&amp;bloglink=cantaloupepopsicles\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">summer melon kebab<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<div style=\"text-align: center;\"><span style=\"color: #ffffff;\">.<\/span><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-51969 size-full\" src=\"http:\/\/about.spud.com\/wrdp\/wp-content\/uploads\/2018\/06\/cantaloupe-creamy-popsicles.jpg\" alt=\"2 Ingredient Refreshing Cantaloupe Popsicle Recipe\" width=\"800\" height=\"1110\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cantaloupes, sometimes know as muskmelons, rock melons, or Persian melons, are a quintessential summer fruit. At the perfect peak of ripeness, they are sweet, slightly floral, and super juicy. Cantaloupes are more than just delicious though! They&#8217;re a rich source of fibre, vitamin C, vitamin A, vitamin B-complex, and minerals including calcium, iron, zinc, magnesium,&hellip;<\/p>\n","protected":false},"author":14,"featured_media":6292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[19],"tags":[133,119,198,199,171,77],"post_series":[],"class_list":["post-6291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-easy","tag-gluten-free","tag-healthy-breakfast","tag-healthy-dessert","tag-healthy-snacks","tag-vegan","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2-Ingredient Creamy Cantaloupe Popsicles - Be Fresh Blog<\/title>\n<meta name=\"description\" content=\"Sweet juicy cantaloupe turns into an even more refreshing treat with this 2-ingredient popsicle recipe! 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