{"id":6267,"date":"2018-06-15T16:09:19","date_gmt":"2018-06-15T23:09:19","guid":{"rendered":"http:\/\/www.befresh.ca\/?p=6267"},"modified":"2018-06-15T16:33:21","modified_gmt":"2018-06-15T23:33:21","slug":"blog-sunflower-seed-milk","status":"publish","type":"post","link":"https:\/\/www.befresh.ca\/wrdp\/blog-sunflower-seed-milk\/","title":{"rendered":"Why You\u2019ll Love Sunflower Seed Milk (Maybe More Than Almond)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Homemade nut milks aren\u2019t for everyone. While almond and cashew milks definitely have their perks, let\u2019s face it: they\u2019re on the pricier side. Also, if you have a nut allergy, these are <\/span><span style=\"font-weight: 400;\"><em>not<\/em> <\/span><span style=\"font-weight: 400;\">your friend. And while oat milk is a tasty, affordable substitute, *sometimes* it can have a gelatinous texture. Here\u2019s where sunflower seed milk comes in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those with nut allergies, you\u2019ve gotta try sunflower seed milk. It\u2019s a great everyday milk, it\u2019s nut-free and has no gelatinous texture. It\u2019s also significantly cheaper than it\u2019s nuttier counterparts, and is healthy too! Sunflower seeds are rich in vitamin E, magnesium, and selenium (an anti-inflammatory, metabolism-boosting mineral). Sunflower seed milk <\/span><em><span style=\"font-weight: 400;\">can <\/span><\/em><span style=\"font-weight: 400;\">have an earthy taste, so if you make it at home, we suggest adding some sweetener and vanilla. Other than that, sunflower seed milk is an underrated non-dairy goldmine. \u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6269 aligncenter\" src=\"http:\/\/www.befresh.ca\/wrdp\/wp-content\/uploads\/2018\/06\/shutterstock_72786961-196x300.jpg\" alt=\"\" width=\"196\" height=\"300\" \/><\/p>\n<h2><span style=\"font-size: 16px;\"><b>Other Perks<\/b><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><strong>No straining necessary.<\/strong><span style=\"font-weight: 400;\"> That\u2019s right, you technically don\u2019t need to strain this milk. While we recommend it to lessen its \u201cseedy\u201d flavour, it\u2019s not necessary! Huge bonus.<\/span><\/li>\n<li style=\"font-weight: 400;\"><strong>More sustainable.<\/strong><span style=\"font-weight: 400;\"> Almonds and cashews require <\/span><a href=\"http:\/\/www.befresh.ca\/blog-how-much-water\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">significant amounts of water to produce<\/span><\/a><span style=\"font-weight: 400;\">, so compared to almond or cashew milk (the two most popular nut milks), sunflower seed milk is much more sustainable. While we\u2019re not saying to give up almonds or cashews completely, sunflower seed milk is an eco-friendly alternative.<\/span><\/li>\n<\/ul>\n<h1><span style=\"text-decoration: underline;\"><span style=\"font-size: 18px;\"><b>Sunflower Seed Milk<\/b><\/span><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">This easy milk takes about 10 minutes to make. The final product yields about a litre. Serve with granola, in smoothies, or enjoy all on its own. <\/span><\/p>\n<h2><span style=\"font-size: 16px;\"><b>Ingredients:<\/b><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup raw unsalted sunflower seeds<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 cups filtered water<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tablespoons maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp vanilla<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Optional: pinch of salt.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 16px;\"><b>Instructions:<\/b><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soak sunflower seeds in water with a touch of salt. Leave for 8 hours or overnight. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">After the seeds have soaked, drain out the water and rinse well.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the seeds and 3 cups filtered water to a blender. Blend on high for 1-2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pour into a nut milk bag or cheesecloth over a larger bowl or jar. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Squeeze out all the moisture, then add your sweetener and vanilla and mix well. Add a small pinch of salt to enhance flavour.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enjoy! Add to granola, oatmeal, smoothies, or hot beverages. Keep in fridge. Best when served within 3 days.<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6270 aligncenter\" src=\"http:\/\/www.befresh.ca\/wrdp\/wp-content\/uploads\/2018\/06\/shutterstock_416037778-196x300.jpg\" alt=\"\" width=\"196\" height=\"300\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Have you tried making sunflower seed milk before? Share your tips!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Homemade nut milks aren\u2019t for everyone. While almond and cashew milks definitely have their perks, let\u2019s face it: they\u2019re on the pricier side. Also, if you have a nut allergy, these are not your friend. And while oat milk is a tasty, affordable substitute, *sometimes* it can have a gelatinous texture. Here\u2019s where sunflower seed&hellip;<\/p>\n","protected":false},"author":14,"featured_media":6268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[19],"tags":[119,196,195,77],"post_series":[],"class_list":["post-6267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-gluten-free","tag-non-dairy","tag-sunflower-seed-milk","tag-vegan","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why You&#039;ll Love Sunflower Seed Milk (Maybe More Than Almond) - Be Fresh<\/title>\n<meta name=\"description\" content=\"Homemade nut milks aren&#039;t for everyone. They can be pricey, aren&#039;t for people with nut allergies, and some aren&#039;t the most sustainable. Enter sunflower seed milk. Read on to find out why this is our new favourite dairy-free milk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.befresh.ca\/wrdp\/blog-sunflower-seed-milk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You&#039;ll Love Sunflower Seed Milk (Maybe More Than Almond) - Be Fresh\" \/>\n<meta property=\"og:description\" content=\"Homemade nut milks aren&#039;t for everyone. They can be pricey, aren&#039;t for people with nut allergies, and some aren&#039;t the most sustainable. Enter sunflower seed milk. Read on to find out why this is our new favourite dairy-free milk.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.befresh.ca\/wrdp\/blog-sunflower-seed-milk\/\" \/>\n<meta property=\"og:site_name\" content=\"Be Fresh\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-15T23:09:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-15T23:33:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.befresh.ca\/wrdp\/wrdp\/wp-content\/uploads\/2018\/06\/shutterstock_277658810.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-sunflower-seed-milk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-sunflower-seed-milk\\\/\"},\"author\":{\"name\":\"Carli\",\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/#\\\/schema\\\/person\\\/06407692c74107ddba7918369cdb1019\"},\"headline\":\"Why You\u2019ll Love Sunflower Seed Milk (Maybe More Than Almond)\",\"datePublished\":\"2018-06-15T23:09:19+00:00\",\"dateModified\":\"2018-06-15T23:33:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-sunflower-seed-milk\\\/\"},\"wordCount\":399,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-sunflower-seed-milk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/wrdp\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/shutterstock_277658810.jpg\",\"keywords\":[\"gluten-free\",\"non-dairy\",\"sunflower seed milk\",\"vegan\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-sunflower-seed-milk\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-sunflower-seed-milk\\\/\",\"url\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-sunflower-seed-milk\\\/\",\"name\":\"Why You'll Love Sunflower Seed Milk (Maybe More Than Almond) - Be Fresh\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-sunflower-seed-milk\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-sunflower-seed-milk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/wrdp\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/shutterstock_277658810.jpg\",\"datePublished\":\"2018-06-15T23:09:19+00:00\",\"dateModified\":\"2018-06-15T23:33:21+00:00\",\"description\":\"Homemade nut milks aren't for everyone. They can be pricey, aren't for people with nut allergies, and some aren't the most sustainable. Enter sunflower seed milk. Read on to find out why this is our new favourite dairy-free milk.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-sunflower-seed-milk\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-sunflower-seed-milk\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-sunflower-seed-milk\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/wrdp\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/shutterstock_277658810.jpg\",\"contentUrl\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/wrdp\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/shutterstock_277658810.jpg\",\"width\":1000,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-sunflower-seed-milk\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why You\u2019ll Love Sunflower Seed Milk (Maybe More Than Almond)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/#website\",\"url\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/\",\"name\":\"Be Fresh\",\"description\":\"BeFresh Marketplace\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/#organization\",\"name\":\"Be Fresh\",\"url\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/wrdp\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/BeFresh_MarketCafe_horz_Black-e1476395767631.png\",\"contentUrl\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/wrdp\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/BeFresh_MarketCafe_horz_Black-e1476395767631.png\",\"width\":350,\"height\":79,\"caption\":\"Be Fresh\"},\"image\":{\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/#\\\/schema\\\/person\\\/06407692c74107ddba7918369cdb1019\",\"name\":\"Carli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/wrdp\\\/wp-content\\\/litespeed\\\/avatar\\\/a0b2a8cda461bd798e2309d88174e9ac.jpg?ver=1784143521\",\"url\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/wrdp\\\/wp-content\\\/litespeed\\\/avatar\\\/a0b2a8cda461bd798e2309d88174e9ac.jpg?ver=1784143521\",\"contentUrl\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/wrdp\\\/wp-content\\\/litespeed\\\/avatar\\\/a0b2a8cda461bd798e2309d88174e9ac.jpg?ver=1784143521\",\"caption\":\"Carli\"},\"description\":\"Outside of her role as a Social Media and Content Coordinator, Carli enjoys exploring the local BC trails, spending time with loved ones, and fawning over any dog she lays eyes on.\",\"url\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/author\\\/carli\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why You'll Love Sunflower Seed Milk (Maybe More Than Almond) - Be Fresh","description":"Homemade nut milks aren't for everyone. They can be pricey, aren't for people with nut allergies, and some aren't the most sustainable. Enter sunflower seed milk. Read on to find out why this is our new favourite dairy-free milk.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.befresh.ca\/wrdp\/blog-sunflower-seed-milk\/","og_locale":"en_US","og_type":"article","og_title":"Why You'll Love Sunflower Seed Milk (Maybe More Than Almond) - Be Fresh","og_description":"Homemade nut milks aren't for everyone. They can be pricey, aren't for people with nut allergies, and some aren't the most sustainable. Enter sunflower seed milk. Read on to find out why this is our new favourite dairy-free milk.","og_url":"https:\/\/www.befresh.ca\/wrdp\/blog-sunflower-seed-milk\/","og_site_name":"Be Fresh","article_published_time":"2018-06-15T23:09:19+00:00","article_modified_time":"2018-06-15T23:33:21+00:00","og_image":[{"width":1000,"height":600,"url":"https:\/\/www.befresh.ca\/wrdp\/wrdp\/wp-content\/uploads\/2018\/06\/shutterstock_277658810.jpg","type":"image\/jpeg"}],"author":"Carli","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Carli","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.befresh.ca\/wrdp\/blog-sunflower-seed-milk\/#article","isPartOf":{"@id":"https:\/\/www.befresh.ca\/wrdp\/blog-sunflower-seed-milk\/"},"author":{"name":"Carli","@id":"https:\/\/www.befresh.ca\/wrdp\/#\/schema\/person\/06407692c74107ddba7918369cdb1019"},"headline":"Why You\u2019ll Love Sunflower Seed Milk (Maybe More Than Almond)","datePublished":"2018-06-15T23:09:19+00:00","dateModified":"2018-06-15T23:33:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.befresh.ca\/wrdp\/blog-sunflower-seed-milk\/"},"wordCount":399,"commentCount":0,"publisher":{"@id":"https:\/\/www.befresh.ca\/wrdp\/#organization"},"image":{"@id":"https:\/\/www.befresh.ca\/wrdp\/blog-sunflower-seed-milk\/#primaryimage"},"thumbnailUrl":"https:\/\/www.befresh.ca\/wrdp\/wrdp\/wp-content\/uploads\/2018\/06\/shutterstock_277658810.jpg","keywords":["gluten-free","non-dairy","sunflower seed milk","vegan"],"articleSection":["Recipes"],"inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.befresh.ca\/wrdp\/blog-sunflower-seed-milk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.befresh.ca\/wrdp\/blog-sunflower-seed-milk\/","url":"https:\/\/www.befresh.ca\/wrdp\/blog-sunflower-seed-milk\/","name":"Why You'll Love Sunflower Seed Milk (Maybe More Than Almond) - Be Fresh","isPartOf":{"@id":"https:\/\/www.befresh.ca\/wrdp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.befresh.ca\/wrdp\/blog-sunflower-seed-milk\/#primaryimage"},"image":{"@id":"https:\/\/www.befresh.ca\/wrdp\/blog-sunflower-seed-milk\/#primaryimage"},"thumbnailUrl":"https:\/\/www.befresh.ca\/wrdp\/wrdp\/wp-content\/uploads\/2018\/06\/shutterstock_277658810.jpg","datePublished":"2018-06-15T23:09:19+00:00","dateModified":"2018-06-15T23:33:21+00:00","description":"Homemade nut milks aren't for everyone. They can be pricey, aren't for people with nut allergies, and some aren't the most sustainable. Enter sunflower seed milk. Read on to find out why this is our new favourite dairy-free milk.","breadcrumb":{"@id":"https:\/\/www.befresh.ca\/wrdp\/blog-sunflower-seed-milk\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.befresh.ca\/wrdp\/blog-sunflower-seed-milk\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/www.befresh.ca\/wrdp\/blog-sunflower-seed-milk\/#primaryimage","url":"https:\/\/www.befresh.ca\/wrdp\/wrdp\/wp-content\/uploads\/2018\/06\/shutterstock_277658810.jpg","contentUrl":"https:\/\/www.befresh.ca\/wrdp\/wrdp\/wp-content\/uploads\/2018\/06\/shutterstock_277658810.jpg","width":1000,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.befresh.ca\/wrdp\/blog-sunflower-seed-milk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.befresh.ca\/wrdp\/"},{"@type":"ListItem","position":2,"name":"Why You\u2019ll Love Sunflower Seed Milk (Maybe More Than Almond)"}]},{"@type":"WebSite","@id":"https:\/\/www.befresh.ca\/wrdp\/#website","url":"https:\/\/www.befresh.ca\/wrdp\/","name":"Be Fresh","description":"BeFresh Marketplace","publisher":{"@id":"https:\/\/www.befresh.ca\/wrdp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.befresh.ca\/wrdp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/www.befresh.ca\/wrdp\/#organization","name":"Be Fresh","url":"https:\/\/www.befresh.ca\/wrdp\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/www.befresh.ca\/wrdp\/#\/schema\/logo\/image\/","url":"https:\/\/www.befresh.ca\/wrdp\/wrdp\/wp-content\/uploads\/2019\/02\/BeFresh_MarketCafe_horz_Black-e1476395767631.png","contentUrl":"https:\/\/www.befresh.ca\/wrdp\/wrdp\/wp-content\/uploads\/2019\/02\/BeFresh_MarketCafe_horz_Black-e1476395767631.png","width":350,"height":79,"caption":"Be Fresh"},"image":{"@id":"https:\/\/www.befresh.ca\/wrdp\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.befresh.ca\/wrdp\/#\/schema\/person\/06407692c74107ddba7918369cdb1019","name":"Carli","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/www.befresh.ca\/wrdp\/wrdp\/wp-content\/litespeed\/avatar\/a0b2a8cda461bd798e2309d88174e9ac.jpg?ver=1784143521","url":"https:\/\/www.befresh.ca\/wrdp\/wrdp\/wp-content\/litespeed\/avatar\/a0b2a8cda461bd798e2309d88174e9ac.jpg?ver=1784143521","contentUrl":"https:\/\/www.befresh.ca\/wrdp\/wrdp\/wp-content\/litespeed\/avatar\/a0b2a8cda461bd798e2309d88174e9ac.jpg?ver=1784143521","caption":"Carli"},"description":"Outside of her role as a Social Media and Content Coordinator, Carli enjoys exploring the local BC trails, spending time with loved ones, and fawning over any dog she lays eyes on.","url":"https:\/\/www.befresh.ca\/wrdp\/author\/carli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.befresh.ca\/wrdp\/wp-json\/wp\/v2\/posts\/6267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befresh.ca\/wrdp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befresh.ca\/wrdp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befresh.ca\/wrdp\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befresh.ca\/wrdp\/wp-json\/wp\/v2\/comments?post=6267"}],"version-history":[{"count":8,"href":"https:\/\/www.befresh.ca\/wrdp\/wp-json\/wp\/v2\/posts\/6267\/revisions"}],"predecessor-version":[{"id":6278,"href":"https:\/\/www.befresh.ca\/wrdp\/wp-json\/wp\/v2\/posts\/6267\/revisions\/6278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befresh.ca\/wrdp\/wp-json\/wp\/v2\/media\/6268"}],"wp:attachment":[{"href":"https:\/\/www.befresh.ca\/wrdp\/wp-json\/wp\/v2\/media?parent=6267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befresh.ca\/wrdp\/wp-json\/wp\/v2\/categories?post=6267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befresh.ca\/wrdp\/wp-json\/wp\/v2\/tags?post=6267"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.befresh.ca\/wrdp\/wp-json\/wp\/v2\/post_series?post=6267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}