{"id":6125,"date":"2018-05-30T15:45:19","date_gmt":"2018-05-30T22:45:19","guid":{"rendered":"http:\/\/www.befresh.ca\/?p=6125"},"modified":"2018-05-30T15:48:12","modified_gmt":"2018-05-30T22:48:12","slug":"blog-watermelon-slushie","status":"publish","type":"post","link":"https:\/\/www.befresh.ca\/wrdp\/blog-watermelon-slushie\/","title":{"rendered":"4 Ingredient Thirst-Quenching Watermelon Slushie"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ah, summer. The time for <a href=\"http:\/\/www.befresh.ca\/blog-be-fresh-healthy-hiking-snacks\/\" target=\"_blank\" rel=\"noopener\">hiking<\/a>, barbecues, and iced drinks (seriously, my ice consumption probably increases about 200%). While it\u2019s not technically summer <\/span><em><span style=\"font-weight: 400;\">yet<\/span><\/em><span style=\"font-weight: 400;\">, it very well feels like it. And that means iced beverages galore. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a thirst-quenching, healthy beverage to enjoy on a hot day, look no further. Unlike the sugar-laden slushies of our childhoods, this slushie is almost entirely watermelon: AKA, hydration. Watermelon is about 92% water, and if you include coconut water, you\u2019ll get your fair share of rejuvenating electrolytes. Not only is this beverage hydrating, but it\u2019s refined-sugar free, rich in potassium, and vegan. Bonus: kids love it too! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enjoy this slushie on a warm Saturday afternoon, and if it\u2019s <\/span><i><span style=\"font-weight: 400;\">that <\/span><\/i><span style=\"font-weight: 400;\">kind of afternoon, a touch of vodka is a great addition (not for the kids though, obviously). <\/span><\/p>\n<h1><span style=\"font-size: 18px;\"><b>How To Make a 4-Ingredient Watermelon Slushie<\/b><\/span><\/h1>\n<h2><strong><span style=\"font-size: 16px;\">Ingredients:<\/span><\/strong><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 cups frozen watermelon cubes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Juice from 1 lime<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 frozen banana<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd cup <a href=\"http:\/\/www.befresh.ca\/blog-watermelon-juice\/\" target=\"_blank\" rel=\"noopener\">watermelon juice<\/a> (or coconut water) <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Optional: \u00bd tbsp maple syrup (or honey, if not vegan)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Optional: 4 leaves fresh mint<\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"font-size: 16px;\">Instructions:<\/span><\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">To make frozen watermelon cubes, simply cut up fresh watermelon into bite-sized chunks and freeze. Easy as that. Alternatively, just freeze our <a href=\"http:\/\/www.befresh.ca\/blog-watermelon-juice\/\" target=\"_blank\" rel=\"noopener\">in-house watermelon juice<\/a>\u00a0in ice cube trays!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Once you have your frozen watermelon cubes, blend all ingredients well. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">For the kids: serve as is. For the adults (if you\u2019re feeling it): add 1 oz alcohol of choice, and top with fresh mint if using. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enjoy!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Find all your watermelon slushie ingredients at your nearest Be Fresh market or online at <a href=\"https:\/\/www.spud.ca\/\" target=\"_blank\" rel=\"noopener\">SPUD.ca<\/a>!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3630 aligncenter\" src=\"http:\/\/www.blushlane.com\/wp\/wp-content\/uploads\/2018\/05\/shutterstock_263647232-196x300.jpg\" alt=\"\" width=\"196\" height=\"300\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ah, summer. The time for hiking, barbecues, and iced drinks (seriously, my ice consumption probably increases about 200%). While it\u2019s not technically summer yet, it very well feels like it. And that means iced beverages galore. If you\u2019re looking for a thirst-quenching, healthy beverage to enjoy on a hot day, look no further. Unlike the&hellip;<\/p>\n","protected":false},"author":14,"featured_media":6126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[19],"tags":[119,177,165,77,176],"post_series":[],"class_list":["post-6125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-gluten-free","tag-iced-drinks","tag-summer","tag-vegan","tag-watermelon","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Ingredient Thirst-Quenching Watermelon Slushie - Be Fresh Blog<\/title>\n<meta name=\"description\" content=\"If you&#039;re looking for a delicious, hydrating, healthy beverage (yes, all of those things!), this 4 ingredient watermelon slushie is for you. 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