{"id":5901,"date":"2018-05-10T16:04:07","date_gmt":"2018-05-10T23:04:07","guid":{"rendered":"http:\/\/www.befresh.ca\/?p=5901"},"modified":"2018-05-11T14:07:12","modified_gmt":"2018-05-11T21:07:12","slug":"blog-healthy-chocolate-peanut-butter-cups","status":"publish","type":"post","link":"https:\/\/www.befresh.ca\/wrdp\/blog-healthy-chocolate-peanut-butter-cups\/","title":{"rendered":"Healthy Chocolate Peanut Butter Cups To Satisfy Your Sweet Tooth"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Healthy chocolate peanut butter cups might seem like an oxymoron, but I\u2019m here to tell you that they <\/span><i><span style=\"font-weight: 400;\">do <\/span><\/i><span style=\"font-weight: 400;\">exist! Although even healthy sweets are best enjoyed in moderation, these cups are dairy-free, refined-sugar free, and gluten-free\u2014therefore significantly healthier than their commercial counterparts. With no preservatives, no high-fructose corn syrup, and no unhealthy oils, they also have the same great flavour\u00a0without unnecessary ingredients. Wins all around.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These healthy Chocolate Peanut Butter Cups are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sweet<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Salty<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A bit crunchy <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are also incredibly easy and take no time at all. Don\u2019t be fooled by their elaborate exterior. Now, let\u2019s learn how to make them.<\/span><\/p>\n<h1><span style=\"font-size: 18px;\"><b>Healthy Chocolate Peanut Butter Cups:<\/b><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Pro-tip: make these with a mini muffin tin! The big muffin tins are just too big. And with the mini ones, you can have so many more without feeling full. <\/span><\/p>\n<h2><span style=\"font-size: 16px;\"><b>Ingredients: <\/b><\/span><\/h2>\n<p><span style=\"text-decoration: underline;\"><i><span style=\"font-weight: 400;\">Chocolate coating:<\/span><\/i><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u2153 cup unsweetened cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u2153 cup coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc teaspoon vanilla extract<\/span><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><i><span style=\"font-weight: 400;\">Peanut butter filling: <\/span><\/i><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00be cup all natural peanut butter (use crunchy for more texture)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc teaspoon sea salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*Note: if you don\u2019t have\/want to use cocoa powder, another option is to melt semi-sweet chocolate chips. If doing so, for the chocolate coating, use 2 tbsp of coconut oil, 10 oz of chocolate chips, \u00bc teaspoon of vanilla, and \u00bc teaspoon of sea salt. Omit the maple syrup.<\/span><\/p>\n<h2><span style=\"font-size: 16px;\"><b>Instructions:<\/b><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Line mini muffin tin with paper liners. If you have a silicone mini muffin tin, even better. No paper required.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In a small saucepan, melt the coconut oil, cocoa powder, maple syrup, and vanilla together on low-medium heat. While heating, whisk together well.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Once melted and mixed together, add a small dollop into each mini muffin cup. Ensure the bottom of each cup is covered. This should be approximately \u00bc inch. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Once each cup is covered, place into the freezer for approximately 10-15 minutes until cooled. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Now make the peanut butter filling. In a small bowl, mix together the peanut butter, maple syrup, and sea salt. Scoop \u00be teaspoon of the peanut butter mix on top and repeat for each cup. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Now cover each cup with the remaining chocolate mix. If you\u2019re feeling fancy or want to give these as a gift, top with sprinkles or sea salt. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Now place in the fridge or freezer to chill for approximately 15-20 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">All done! Enjoy your chocolate peanut buttery goodness for all it\u2019s worth. Store extras in the freezer or fridge. \u00a0<\/span><\/li>\n<\/ol>\n<p>Find all these ingredients at your nearest Be Fresh market!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5902 aligncenter\" src=\"http:\/\/www.befresh.ca\/wrdp\/wp-content\/uploads\/2018\/05\/shutterstock_655797457-300x180.jpg\" alt=\"\" width=\"268\" height=\"161\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy chocolate peanut butter cups might seem like an oxymoron, but I\u2019m here to tell you that they do exist! Although even healthy sweets are best enjoyed in moderation, these cups are dairy-free, refined-sugar free, and gluten-free\u2014therefore significantly healthier than their commercial counterparts. With no preservatives, no high-fructose corn syrup, and no unhealthy oils, they&hellip;<\/p>\n","protected":false},"author":14,"featured_media":5902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[19],"tags":[162,21,163],"post_series":[],"class_list":["post-5901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-chocolate","tag-healthy","tag-treats","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Chocolate Peanut Butter Cups To Satisfy Your Sweet Tooth - Be Fresh<\/title>\n<meta name=\"description\" content=\"These healthy chocolate peanut butter cups are refined-sugar free, dairy-free and gluten-free. They&#039;re the ideal treat to keep on hand for when a sugar craving comes along, or to give to friends as a birthday treat. They&#039;re also incredibly easy to make. Need I say more?!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.befresh.ca\/wrdp\/blog-healthy-chocolate-peanut-butter-cups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Chocolate Peanut Butter Cups To Satisfy Your Sweet Tooth - Be Fresh\" \/>\n<meta property=\"og:description\" content=\"These healthy chocolate peanut butter cups are refined-sugar free, dairy-free and gluten-free. They&#039;re the ideal treat to keep on hand for when a sugar craving comes along, or to give to friends as a birthday treat. They&#039;re also incredibly easy to make. Need I say more?!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.befresh.ca\/wrdp\/blog-healthy-chocolate-peanut-butter-cups\/\" \/>\n<meta property=\"og:site_name\" content=\"Be Fresh\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-10T23:04:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-11T21:07:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.befresh.ca\/wrdp\/wrdp\/wp-content\/uploads\/2018\/05\/shutterstock_655797457.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-healthy-chocolate-peanut-butter-cups\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-healthy-chocolate-peanut-butter-cups\\\/\"},\"author\":{\"name\":\"Carli\",\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/#\\\/schema\\\/person\\\/06407692c74107ddba7918369cdb1019\"},\"headline\":\"Healthy Chocolate Peanut Butter Cups To Satisfy Your Sweet Tooth\",\"datePublished\":\"2018-05-10T23:04:07+00:00\",\"dateModified\":\"2018-05-11T21:07:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-healthy-chocolate-peanut-butter-cups\\\/\"},\"wordCount\":426,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-healthy-chocolate-peanut-butter-cups\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/wrdp\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/shutterstock_655797457.jpg\",\"keywords\":[\"chocolate\",\"healthy\",\"treats\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-healthy-chocolate-peanut-butter-cups\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-healthy-chocolate-peanut-butter-cups\\\/\",\"url\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-healthy-chocolate-peanut-butter-cups\\\/\",\"name\":\"Healthy Chocolate Peanut Butter Cups To Satisfy Your Sweet Tooth - Be Fresh\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-healthy-chocolate-peanut-butter-cups\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/blog-healthy-chocolate-peanut-butter-cups\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.befresh.ca\\\/wrdp\\\/wrdp\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/shutterstock_655797457.jpg\",\"datePublished\":\"2018-05-10T23:04:07+00:00\",\"dateModified\":\"2018-05-11T21:07:12+00:00\",\"description\":\"These healthy chocolate peanut butter cups are refined-sugar free, dairy-free and gluten-free. 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Need I say more?!","og_url":"https:\/\/www.befresh.ca\/wrdp\/blog-healthy-chocolate-peanut-butter-cups\/","og_site_name":"Be Fresh","article_published_time":"2018-05-10T23:04:07+00:00","article_modified_time":"2018-05-11T21:07:12+00:00","og_image":[{"width":2000,"height":1200,"url":"https:\/\/www.befresh.ca\/wrdp\/wrdp\/wp-content\/uploads\/2018\/05\/shutterstock_655797457.jpg","type":"image\/jpeg"}],"author":"Carli","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Carli","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.befresh.ca\/wrdp\/blog-healthy-chocolate-peanut-butter-cups\/#article","isPartOf":{"@id":"https:\/\/www.befresh.ca\/wrdp\/blog-healthy-chocolate-peanut-butter-cups\/"},"author":{"name":"Carli","@id":"https:\/\/www.befresh.ca\/wrdp\/#\/schema\/person\/06407692c74107ddba7918369cdb1019"},"headline":"Healthy Chocolate Peanut Butter Cups To Satisfy Your Sweet Tooth","datePublished":"2018-05-10T23:04:07+00:00","dateModified":"2018-05-11T21:07:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.befresh.ca\/wrdp\/blog-healthy-chocolate-peanut-butter-cups\/"},"wordCount":426,"commentCount":0,"publisher":{"@id":"https:\/\/www.befresh.ca\/wrdp\/#organization"},"image":{"@id":"https:\/\/www.befresh.ca\/wrdp\/blog-healthy-chocolate-peanut-butter-cups\/#primaryimage"},"thumbnailUrl":"https:\/\/www.befresh.ca\/wrdp\/wrdp\/wp-content\/uploads\/2018\/05\/shutterstock_655797457.jpg","keywords":["chocolate","healthy","treats"],"articleSection":["Recipes"],"inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.befresh.ca\/wrdp\/blog-healthy-chocolate-peanut-butter-cups\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.befresh.ca\/wrdp\/blog-healthy-chocolate-peanut-butter-cups\/","url":"https:\/\/www.befresh.ca\/wrdp\/blog-healthy-chocolate-peanut-butter-cups\/","name":"Healthy Chocolate Peanut Butter Cups To Satisfy Your Sweet Tooth - Be Fresh","isPartOf":{"@id":"https:\/\/www.befresh.ca\/wrdp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.befresh.ca\/wrdp\/blog-healthy-chocolate-peanut-butter-cups\/#primaryimage"},"image":{"@id":"https:\/\/www.befresh.ca\/wrdp\/blog-healthy-chocolate-peanut-butter-cups\/#primaryimage"},"thumbnailUrl":"https:\/\/www.befresh.ca\/wrdp\/wrdp\/wp-content\/uploads\/2018\/05\/shutterstock_655797457.jpg","datePublished":"2018-05-10T23:04:07+00:00","dateModified":"2018-05-11T21:07:12+00:00","description":"These healthy chocolate peanut butter cups are refined-sugar free, dairy-free and gluten-free. 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