{"id":5761,"date":"2018-04-19T16:29:51","date_gmt":"2018-04-19T23:29:51","guid":{"rendered":"http:\/\/www.befresh.ca\/?p=5761"},"modified":"2018-04-19T16:29:51","modified_gmt":"2018-04-19T23:29:51","slug":"blog-sunchokes-be-fresh","status":"publish","type":"post","link":"https:\/\/www.befresh.ca\/wrdp\/blog-sunchokes-be-fresh\/","title":{"rendered":"Sunchokes: The Best Veggie To Boost Your Gut Health"},"content":{"rendered":"

You may be familiar with sunchokes, or Jerusalem artichokes, as they\u2019re often called. Interestingly enough though, they don\u2019t have origins in Jerusalem and they\u2019re not related to artichokes… Where the name \u201cJerusalem artichoke\u201d comes from is a mystery.<\/span><\/p>\n

If anything, sunchokes are more similar to potatoes, mostly in the sense that they\u2019re root tubers with a similar flavour profile. They\u2019re nutty and savoury with a slight artichoke-y taste – like a potato\/artichoke cross – and are best used as other tubers are: mashed, in soups, pureed, or roasted. <\/span><\/p>\n

Why you should eat sunchokes:<\/span><\/strong><\/span><\/h1>\n

The great thing about sunchokes? They\u2019re incredibly high in <\/span>prebiotics<\/span><\/a>, which are what probiotics need to \u201cfeed\u201d on. They\u2019re actually one of the <\/span>best sources of prebiotics<\/span><\/a>! The bad thing about sunchokes? They contain inulin, which – when consumed <\/span>raw <\/b>– can lead to serious gas and bloating. As such, they\u2019ve been unofficially titled \u201cfartichokes\u201d. <\/span><\/p>\n

While inulin sensitivity varies from person to person, it\u2019s best to avoid eating sunchokes raw altogether. Here are 2 tasty cooked sunchoke recipes that are sure to boost your gut health and keep you regular, but hopefully without any fartichoke side effects. <\/span><\/p>\n

Roasted Sunchokes With Garlic and Thyme<\/span><\/strong><\/span><\/h2>\n

If you\u2019re bored of classic roast taters, try roasted sunchokes. They\u2019re the perfect trendy accompaniment to your weeknight dinner, potluck, or Sunday roast. <\/span><\/p>\n

Ingredients:<\/span><\/span><\/p>\n

    \n
  • 1\u00bd pounds sunchokes, cut in half<\/span><\/li>\n
  • 2 tablespoons olive oil<\/span><\/li>\n
  • Plenty of coarse salt and cracked pepper, to taste<\/span><\/li>\n
  • 3 sprigs of fresh thyme, leaves removed<\/span><\/li>\n
  • 3 to 4 cloves of garlic, peeled and left whole<\/span><\/li>\n<\/ul>\n

    Instructions:<\/span><\/span><\/p>\n

      \n
    1. Preheat oven to 425 degrees F. <\/span><\/li>\n
    2. Wash and rinse sunchokes. Cut in half.<\/span><\/li>\n
    3. Add sunchokes and garlic to a baking sheet, toss with olive oil, and then sprinkle with salt, pepper, and thyme. Turn sunchokes cut side down and bake for 30 ish minutes. Be sure to toss a few times! You\u2019ll know they\u2019re done when they\u2019re crispy on the outside, tender on the inside, and a nice golden brown. <\/span><\/li>\n<\/ol>\n

      Sunchoke Chips<\/strong><\/span><\/h2>\n

      A healthier alternative to potato chips (although nothing can replace Hardbite), sunchoke chips offer a fresh taste and flavour to classically fried chips. <\/span><\/p>\n

      Ingredients:<\/span><\/span><\/p>\n

        \n
      • \u00bd pound large sunchokes<\/span><\/li>\n
      • Lots of sea salt (over 1 tablespoon), unless salt doesn\u2019t sit well with you<\/span><\/li>\n
      • 1 tablespoon EVOO<\/span><\/li>\n
      • 2 teaspoons finely chopped rosemary, ideally fresh but dried works too<\/span><\/li>\n<\/ul>\n

        Instructions:<\/span><\/span><\/p>\n

          \n
        1. Preheat oven to 350. <\/span><\/li>\n
        2. Slice sunchokes as thin as possible. Not too thin though – we don\u2019t want any hand injuries during the process! <\/span><\/li>\n
        3. Place slices on paper towels in a single layer. Cover with paper towel and let them sit for 15 minutes to soak up excess liquid. <\/span><\/li>\n
        4. After, toss sunchoke slices in a bowl with extra virgin olive oil and rosemary. Place in a single layer on a parchment paper lined baking sheet, sprinkle lots of S&P, bake, and flip halfway. Bake for 30 minutes, or until golden and crispy. <\/span><\/li>\n
        5. Enjoy!<\/span><\/li>\n<\/ol>\n

          What are your favourite sunchoke recipes? We\u2019d love to hear \u2018em!<\/span><\/p>\n

          \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

          You may be familiar with sunchokes, or Jerusalem artichokes, as they\u2019re often called. Interestingly enough though, they don\u2019t have origins in Jerusalem and they\u2019re not related to artichokes… Where the name \u201cJerusalem artichoke\u201d comes from is a mystery. If anything, sunchokes are more similar to potatoes, mostly in the sense that they\u2019re root tubers with…<\/p>\n","protected":false},"author":14,"featured_media":5762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[18,19],"tags":[130,144,143],"post_series":[],"class_list":["post-5761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-facts-and-trends","category-recipes","tag-gut-health","tag-prebiotics","tag-sunchokes","entry","has-media"],"acf":[],"yoast_head":"\nSunchokes: The Best Veggie To Boost Your Gut Health - Be Fresh Blog<\/title>\n<meta name=\"description\" content=\"Sunchokes, or more commonly referred to as Jerusalem artichokes, not only have a savoury, nutty flavour and are perfect when roasted, they're also great for your gut!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.befresh.ca\/wrdp\/blog-sunchokes-be-fresh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunchokes: The Best Veggie To Boost Your Gut Health - 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