{"id":5511,"date":"2018-03-22T16:41:16","date_gmt":"2018-03-22T23:41:16","guid":{"rendered":"http:\/\/www.befresh.ca\/?p=5511"},"modified":"2018-03-23T15:39:47","modified_gmt":"2018-03-23T22:39:47","slug":"blog-falafel","status":"publish","type":"post","link":"https:\/\/www.befresh.ca\/wrdp\/blog-falafel\/","title":{"rendered":"How To Make Quick And Easy Falafels"},"content":{"rendered":"

Whenever I go out to eat, I used to order falafels because – in my mind – it was one of those dishes that seemed overwhelmingly difficult. In reality, it\u2019s actually very simple! After discovering and tweaking this recipe to make it my own, I can easily whip up some fuego tacos in under 40 minutes. They\u2019re the perfect savoury, protein-packed addition to your Middle Eastern-inspired meal, Mediterranean themed dinner, or atop your fresh salad with a creamy tahini dressing. <\/span><\/p>\n

Easy Homemade Falafel Recipe<\/b><\/span><\/span><\/h1>\n

This recipe makes about 12 falafels. Total prep and cook time takes about 35 minutes. <\/span>\u00a0<\/b><\/p>\n

Ingredients:<\/b><\/span><\/h2>\n
    \n
  • 1 can of chickpeas (425g)<\/span><\/li>\n
  • \u00bd onion (finely chopped)<\/span><\/li>\n
  • 3 cloves garlic (minced)<\/span><\/li>\n
  • \u2153 cup cilantro (finely chopped)<\/span><\/li>\n
  • 2 tbsp sesame seeds<\/span><\/li>\n
  • \u00bd tsp salt<\/span><\/li>\n
  • \u00bd tsp black pepper<\/span><\/li>\n
  • \u00bc tsp dried chili flakes<\/span><\/li>\n
  • \u00bc tsp coriander powder<\/span><\/li>\n
  • 1 \u00bd tsp cumin<\/span><\/li>\n
  • 3-4 tbsp flour<\/span><\/li>\n
  • 3-4 tbsp high heat oil (like avocado oil)<\/span><\/li>\n<\/ul>\n

    Instructions:<\/b><\/span><\/h2>\n
      \n
    1. Drain chickpeas and rinse.<\/span><\/li>\n
    2. Add to a food processor with the chopped onion, minced garlic, chopped cilantro, sesame seeds, and the remaining spices. Add everything EXCEPT the flour and oil.<\/span><\/li>\n
    3. Add flour 1 tbsp at a time and pulse to combine. Keep adding flour until no longer wet and you can easily roll it into a ball without being uber sticky.<\/span><\/li>\n
    4. Taste the mix and adjust seasonings if necessary. <\/span><\/li>\n
    5. Roll into tbsp size balls and transfer to a baking sheet. Place baking sheet in the freezer for about 20 minutes. This will help them keep their shape. <\/span><\/li>\n
    6. Once cooled, flatten them lightly with a spoon. Then heat a large skillet over medium heat and add enough oil to generously coat the pan. Once hot, add as many falafels as it takes to fill the pan comfortably.<\/span><\/li>\n
    7. Fry the falafels for about 4-5 minutes, until they\u2019re brown and crispy on each side. <\/span><\/li>\n
    8. Once all cooked, place on a plate with paper towel and dab all excess oil off. <\/span><\/li>\n
    9. Serve warm with hummus or on a bed of greens. Enjoy!<\/span><\/li>\n<\/ol>\n

      \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

      Whenever I go out to eat, I used to order falafels because – in my mind – it was one of those dishes that seemed overwhelmingly difficult. In reality, it\u2019s actually very simple! After discovering and tweaking this recipe to make it my own, I can easily whip up some fuego tacos in under 40…<\/p>\n","protected":false},"author":14,"featured_media":5524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[18,19],"tags":[124,122,21,123],"post_series":[],"class_list":["post-5511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-facts-and-trends","category-recipes","tag-chickpeas","tag-falafel","tag-healthy","tag-middle-eastern-food","entry","has-media"],"acf":[],"yoast_head":"\nHow To Make Quick And Easy Falafels - Be Fresh Blog<\/title>\n<meta name=\"description\" content=\"Falafels are a deliciously savoury, protein-packed addition to any meal. If you like easy dinners, you'll love this. 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