{"id":5440,"date":"2018-03-13T16:58:31","date_gmt":"2018-03-13T23:58:31","guid":{"rendered":"http:\/\/www.befresh.ca\/?p=5440"},"modified":"2018-03-14T09:02:28","modified_gmt":"2018-03-14T16:02:28","slug":"blog-sprouted-grain-breads","status":"publish","type":"post","link":"https:\/\/www.befresh.ca\/wrdp\/blog-sprouted-grain-breads\/","title":{"rendered":"Sprouted Grain Breads: Are They Healthier?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">These days, sprouted grain breads are sprouting up all over grocery store shelves (literally). While non-sprouted grain breads still have their places, sprouted grain breads are slowly but surely establishing their footholds. So what\u2019s the big deal? <\/span><\/p>\n<h1><span style=\"font-size: 18px;\"><b>Sprouted grain breads: are they healthier? <\/b><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">While more research needs to be done on the exact health benefits of sprouted grain bread, some <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23088738\"><span style=\"font-weight: 400;\">studies show that sprouting (or germination) can increase phytochemical content, vitamin C content, and antioxidant activity.<\/span><\/a><span style=\"font-weight: 400;\"> So basically, sprouting can \u201cunlock\u201d nutrients and can improve the bioavailability of certain vitamins and minerals. <\/span><\/p>\n<h2><strong><span style=\"font-size: 16px;\">Sprouted grain breads can also:<\/span><\/strong><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><b>Remove phytic acid.<\/b><span style=\"font-weight: 400;\"> This means that while various breads may say \u201c10 mg of magnesium\u201d, this magnesium is bound up in phytic acid and your body can\u2019t actually absorb it. Sprouting removes the phytic acid and makes nutrients more available, so 10 mg of magnesium <\/span><i><span style=\"font-weight: 400;\">actually <\/span><\/i><span style=\"font-weight: 400;\">means 10 mg of magnesium.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Be easier to digest.<\/b><span style=\"font-weight: 400;\"> Many people avoid gluten because of its effects on digestive systems. With sprouted grain breads, gluten can become more easily digestible because sprouting helps <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17497874\"><span style=\"font-weight: 400;\">predigest the gluten. <\/span><\/a><span style=\"font-weight: 400;\">Obviously, this doesn\u2019t help a celiac (there is still gluten!), but if gluten gives you a little trouble, test out sprouted grains. <\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Increase fibre content.<\/b><span style=\"font-weight: 400;\"> Many studies show that when various <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2608636\"><span style=\"font-weight: 400;\">seeds are sprouted, their fibre content increases<\/span><\/a><span style=\"font-weight: 400;\">. It also becomes more available! <\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 16px;\"><b>Other benefits:<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sprouted grain breads aren\u2019t just for the health conscious, they can also make you feel great! In comparison to non-sprouted grain bread, they have lower glycemic levels, which means that your blood sugar is more steady and can power you through the hardest task of all: work. They also won\u2019t leave you with brain fog, unlike other high-starch foods. (While high-starch foods taste like a dream, let\u2019s be real: sometimes they make you feel like crap.) Steady energy and no brain fog sounds good to me. <\/span><\/p>\n<h2><span style=\"font-size: 16px;\"><b>But what about taste?!<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Don\u2019t worry, sprouted grain breads don\u2019t taste like bird food as some might think. They\u2019re still fluffy and dense like \u201cregular\u201d breads, and can even be a bit sweeter because of the extra soak time! We love them. And in all honesty, birds probably would too. \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, in short, sprouted grain breads aren\u2019t just for the health benefits. They also taste great, and we really like \u2018em because of the way they make us feel (cue Michael Jackson). Have you tried them? If so, let us know. How do they make YOU feel? Find sprouted grain breads at any of our markets or at SPUD.ca.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5448 aligncenter\" src=\"http:\/\/www.befresh.ca\/wrdp\/wp-content\/uploads\/2018\/03\/shutterstock_370921367-196x300.jpg\" alt=\"\" width=\"196\" height=\"300\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These days, sprouted grain breads are sprouting up all over grocery store shelves (literally). While non-sprouted grain breads still have their places, sprouted grain breads are slowly but surely establishing their footholds. So what\u2019s the big deal? Sprouted grain breads: are they healthier? While more research needs to be done on the exact health benefits&hellip;<\/p>\n","protected":false},"author":14,"featured_media":5445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[18],"tags":[21,113,112,111],"post_series":[],"class_list":["post-5440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-facts-and-trends","tag-healthy","tag-healthy-eating","tag-sprouted-grain-breads","tag-sprouted-grains","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sprouted Grain Breads: Are They Healthier? - Be Fresh Blog<\/title>\n<meta name=\"description\" content=\"Are sprouted grain breads healthier than non-sprouted grain bread? Why are they popular? 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