{"id":4911,"date":"2018-01-10T15:02:51","date_gmt":"2018-01-10T23:02:51","guid":{"rendered":"http:\/\/www.befresh.ca\/?p=4911"},"modified":"2018-01-10T15:02:51","modified_gmt":"2018-01-10T23:02:51","slug":"blog-winter-green-smoothie","status":"publish","type":"post","link":"https:\/\/www.befresh.ca\/wrdp\/blog-winter-green-smoothie\/","title":{"rendered":"Craving A Reset? Try This Winter Green Smoothie Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Well, the holidays are over and for some, it\u2019s time for a reset. If you don\u2019t feel like doing <\/span><span style=\"font-weight: 400;\">a <a href=\"https:\/\/www.spud.ca\/catalogue\/catalogue.cfm?op=S2&amp;S=1&amp;W=1&amp;sterm=The%20Juice%20Box%20(Vendor)&amp;S_CG=JUIBOX2&amp;S_OP=-4&amp;V=The%20Juice%20Box%20(Vendor)\">juice<\/a> or <a href=\"http:\/\/www.befresh.ca\/blog-soup-cleanse\/\">soup cleanse<\/a><\/span><span style=\"font-weight: 400;\">, no problem &#8211; they\u2019re not for everyone. Instead, a \u201creset\u201d can simply be enjoying healthy foods, like <a href=\"http:\/\/www.befresh.ca\/blog-broth-bar\/\">enjoying our\u00a0bone broth bar<\/a>. For me, a reset always includes a smoothie: whenever I feel gross after a long weekend or holiday, or my body is simply craving a large influx of fresh fruits and veggies, I always start my day off with a smoothie. This January, it&#8217;s my winter green smoothie.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">My smoothies differ from summer to winter. In the summer, I load up on fresh fruits in my smoothies, like fresh grapefruit or berries<\/span><span style=\"font-weight: 400;\">. In the winter, I usually go for frozen produce like blueberries and\u00a0spinach or make my <a href=\"https:\/\/about.spud.com\/blog-warm-smoothies\/\" target=\"_blank\" rel=\"noopener\">warm smoothie recipe<\/a> (it sounds weird, but don\u2019t knock it till you try it). During the post-holiday season, here\u2019s my favourite winter green smoothie recipe. \u00a0<\/span><\/p>\n<h1><strong><span style=\"font-size: 16px;\">Winter Green Smoothie<\/span><\/strong><\/h1>\n<p><span style=\"font-weight: 400;\">This refreshing smoothie will give you a good boost in the mornings. Also, if you want extra creaminess, feel free to throw in a 1\/2 chunk of frozen banana or 1\/2 an avocado.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll need:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd cup frozen blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp size chunk of ginger<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd cup water (feel free to add more or less &#8211; it depends on how thick you like your smoothies)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup spinach or 1 kale leaf<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup frozen cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc tsp cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc lemon<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To make, simply blend on high for 2 to 3 minutes until fully blended and enjoy! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s your go-to winter green smoothie? If you don&#8217;t feel like making your own, not to worry we have tons available. If you do make winter smoothies though, let us know your favourite recipes!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, the holidays are over and for some, it\u2019s time for a reset. If you don\u2019t feel like doing a juice or soup cleanse, no problem &#8211; they\u2019re not for everyone. Instead, a \u201creset\u201d can simply be enjoying healthy foods, like enjoying our\u00a0bone broth bar. For me, a reset always includes a smoothie: whenever I&hellip;<\/p>\n","protected":false},"author":14,"featured_media":4912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[18,19],"tags":[54,21,45,55,53],"post_series":[],"class_list":["post-4911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-facts-and-trends","category-recipes","tag-fresh","tag-healthy","tag-reset","tag-smoothies","tag-winter-green-smoothie","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Craving A Reset? Try This Winter Green Smoothie Recipe - Be Fresh Blog<\/title>\n<meta name=\"description\" content=\"Craving a reset post-holiday season? Try this winter green smoothie. 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