{"version":"1.0","provider_name":"Be Fresh","provider_url":"https:\/\/www.befresh.ca\/wrdp","title":"Fuelling For Exercise - Be Fresh","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1LAAkhreMG\"><a href=\"https:\/\/www.befresh.ca\/wrdp\/eventbrite-event\/fuelling-for-exercise\/\">Fuelling For Exercise<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.befresh.ca\/wrdp\/eventbrite-event\/fuelling-for-exercise\/embed\/#?secret=1LAAkhreMG\" width=\"600\" height=\"338\" title=\"&#8220;Fuelling For Exercise&#8221; &#8212; Be Fresh\" data-secret=\"1LAAkhreMG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.befresh.ca\/wrdp\/wrdp\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.befresh.ca\/wrdp\/wrdp\/wp-content\/uploads\/2020\/01\/18861_image.png","thumbnail_width":560,"thumbnail_height":315,"description":"Join registered dietitian, Ashlen Leonard, to learn about how to effectively fuel for exercise! Join registered dietitian, Ashlen Leonard, as she discusses how to effectively fuel the body before and after exercise. She will also touch on healthy eating habits and how to make realistic and sustainable nutrition goals. Leave this presentation with a greater&hellip;"}