Learn how to preserve seasonal vegetables the oldest-fashioned way- through fermentation! Join Andrea Potter in learning how to pickle veggies in this fun and hands-on class. Fermented pickled veggies are full of probiotics, enzymes for digestion and stress-busting B vitamins,…
Sisley Killam (R.H.N.) and Meghan De Jong (R.H.N.) are back with another fun and educational smoothie workshop! Dive deep into creating the perfectly balanced breakfast and everyday smoothie to make you glow from the inside out. Sisley and Meghan will…
Our popular outdoor artisan markets continue! Each summer month, we will set up an outdoor market at our various locations to showcase some of our favourite local vendors. This week's market will include samples from: - UNITED & FREE - Biota Fermentation…
Our popular local artisan markets continue! Each summer month, we will set up an outdoor market at our various locations to showcase some of our favourite local vendors. This week's market will include samples from: - Wholly Veggie - Tempea Natural Foods…
We're excited to launch our first local artisan market of the summer! Throughout the summer, each month, we will set up an outdoor market at our various locations to showcase some of our favourite local vendors. This week's market will…
Bring the dads, dad's dads, or any fatherly-figure in your life: we'll be offering house-made grilled cheese sandwiches and kombucha for only $5! Oh, and bring your kids - we'll have a stamp station for kids to make a fun…
First celebrated in 1970, April 22nd, or Earth Day, is now acknowledged in more than 193 countries - all demonstrating support for environmental protection. Here at Be Fresh, we care about the earth and what goes in it. So, what…
Easter is one of our favourite holidays because a) chocolate and b) it signals the beginning of spring! We've been putting up with this winter nonsense long enough, and we're more than ready for warming weather and the start of…
Come learn about our food waste initiatives! We'll have David from the Food Stash Foundation here to answer any questions, and we'll also be sampling our tasty low-waste food items. This includes: - A French fry bar, featuring our zero-waste…
Learn to balance your meal and body by incorporating naturally fermented products into your menu and your diet! We will be making: - Fermented salad - Kimchi soup - Carrot cake for dessert Where: Be Fresh Local Market, Cypress location…